Gambling involves placing something of value, usually money, on a chance event with the hope of winning something else of value. It is an addictive activity that causes many problems for people who engage in it. Gambling includes activities like playing card games, scratch cards, lotteries and betting on sports events or horse races. It can also include bets placed with friends in a social setting. Although gambling is a form of entertainment, some people are more prone to gambling addiction than others. Some individuals have a higher risk of developing an addiction due to genetics or an underactive brain reward system, while others may be more easily influenced by their culture.

The most common cause of gambling addiction is an unhealthy relationship with money. This can be caused by an unmanageable urge to win, a lack of self-control and/or the feeling that one is “entitled” to gambling because it has been a part of their life for a long time. In addition, a gambling addiction can be triggered by an event or situation that causes anxiety or stress, such as a break-up, loss of a job, or other financial setbacks. Often, a gambling addiction is complicated by co-occurring mental health disorders, including depression and anxiety.

A person with a gambling disorder often experiences withdrawal symptoms when they attempt to stop gambling. These withdrawal symptoms can be intense and difficult to overcome. They can involve feelings of guilt and shame, as well as a lack of energy or interest in other activities. People with gambling disorders are at a higher risk for substance use disorder as well.

In addition to avoiding triggers and getting nonjudgmental support, there are several ways to address gambling addiction. Treatment options include therapy, medication and community supports. Various evidence-based therapies, such as cognitive behavioral therapy and dialectical behavior therapy, can help a person with gambling disorder change negative thoughts and behaviors.

There are also community support groups, such as Gamblers Anonymous, that offer a safe environment to discuss the challenges of addiction and how to deal with them. These groups can also provide an opportunity to build a network of other people who are facing similar issues.

It is important to replace problem gambling with other forms of entertainment. This can be challenging at first, but it is important to find other ways to occupy your mind and relieve stress. You might try taking up a new hobby, exercising, practicing mindfulness exercises or talking with family and friends. It is also helpful to avoid environments that encourage gambling, such as casinos and online casinos. You can also try to keep your credit cards and other sources of nonessential cash at home and limit the amount of time you spend on high-risk activities. You might even consider moving to a different neighborhood.