Gambling is any activity in which you stake something of value on an event with an uncertain outcome. It can involve betting on the winner of a football match or buying a scratchcard, and it can be legal or illegal. It doesn’t have to involve a large amount of money, but it always involves risk and the possibility of losing more than you invested.

Gambling can also be used as a way to escape problems or difficult thoughts, but it is not an effective long-term solution. If you’re worried about someone who is gambling, try talking to them about it, or contact the GamCare helpline. It’s also worth trying to find other ways to enjoy yourself, and make sure that gambling doesn’t take over your life.

What can happen when you have a gambling problem

Gamblers often experience a series of symptoms and warning signs that indicate they are at risk of developing a gambling disorder, which is a serious mental health condition. People with gambling disorders have an increased suicide risk than those who do not have one, so it’s important to seek help as soon as possible if you suspect you or someone you know has a problem.

In general, the risk of gambling addiction increases with age and with a family history of the condition. It is also more common in men than in women, and it tends to occur in people with low incomes. However, anyone who gambles and has a problem should seek help, as the disorder can be treated and managed successfully.

The main triggers for gambling addiction are alcohol and drugs, stress, depression and anxiety, and a lack of social activities. It is also a common problem in people with mood disorders, such as bipolar disorder, schizophrenia and anorexia. This is because these conditions can cause or make gambling more difficult, and they can also be made worse by it.

Some tips to avoid gambling addiction include setting a time limit when you gamble and leaving at that point, whether you’re winning or losing. Don’t be afraid to ask for help – there is plenty of support available, including family therapy, marriage and career counselling and credit counselling. It’s also important to recognise the difference between healthy and unhealthy gambling habits and avoid chasing your losses – the more you try to win back, the more you will lose. It is also helpful to keep in mind that you should never gamble while you are depressed or upset, as this can lead to dangerous behaviours. It’s also a good idea to have a budget and stick to it, and to balance gambling with other activities like work, hobbies and socialising. Then, when you’ve got a firm plan in place and are on the right track to recovery, try joining a peer support group such as Gamblers Anonymous, which follows a similar format to Alcoholics Anonymous. They can give you invaluable advice and support, as well as a community of like-minded people to talk to.