How to Break a Gambling Addiction


Gambling is the act of risking something of value (such as money, property or possessions) on an event whose outcome is based on chance or randomness. The participant seeks to win more than he or she has risked, and instances of skill are discounted. This activity can be carried out in a number of ways, including sports betting, casino games, lottery and scratch cards, horse and greyhound races, and online ‘fantasy’ leagues such as eSports.

Gambling can be fun and offer a rush when the odds are in your favor, but it is often not what it’s cracked up to be. It can damage a person’s health and relationships, affect their performance at work or school, get them in trouble with the law and lead to homelessness. It can also rob people of their dignity and self-worth.

The first step in breaking the gambling habit is admitting that you have a problem. This can be difficult, particularly if you have lost a lot of money and strained or broken relationships as a result of your addiction. Fortunately, many others have been through the same struggle and have succeeded in breaking their habit.

There are a variety of treatments for gambling addiction, including cognitive-behavioral therapy and family counseling. These techniques teach a person how to resist unhealthy gambling urges and overcome irrational beliefs such as the notion that a string of losses or a near miss (two out of three cherries on a slot machine) means a big payout is imminent. These tools can help a person rebuild his or her life, regain control over financial matters and reclaim his or her relationship with family, friends and community.

Treatment may also address underlying mental health issues that contribute to the problem, such as depression or bipolar disorder. There are also specialized programs such as the National Council on Compulsive Gambling, which provides support groups and education for individuals suffering from this condition.

The best way to avoid a gambling addiction is to avoid gambling altogether. This can be done by staying away from casinos, playing video poker or other gambling games that require a high degree of skill and attention, and by setting aside time for other activities. Having an alternative hobby can provide a sense of purpose and give a person something to look forward to. Other options include joining a club or book group, exercising, volunteering, taking a class, or even just going to the movies. In addition, it is a good idea to set a spending limit and stick to it. Then, if you do win, the winnings are a bonus. If you lose, accept it and move on. This will help to prevent relapse and ensure that you spend your money wisely.